Getting the motivation to do something – whether it’s a trip to the kitchen or to pursue your dream career – seems easy enough, but few can sustain the motivation to follow through consistently. There’s always too much to do. The task is too big. Tomorrow’s a better day to get started. Right? There are a million reasons we don’t […]
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete. But how do you manufacture motivation when you have none? Learn to motivate yourself and you’ll […]
#11 Measure your progress. Big goals or projects can take years to complete. Measuring your progress along the way is a great way to keep your spirits high. Set short-term goals to keep you focused.
#10 Get some exercise. If you’re feeling stuck, go for a brisk walk or a short run. Taking a short break every 60 minutes has been shown to increase productivity. Keep your breaks short so you don’t get off track.
#9 Consider the price of failure. What is the price of failing to follow through? Make a list of the negatives. Some of us are more driven by pain than we are by reward. Using both to your advantage can be powerful.
#8 Read inspirational quotes. Reading inspirational quotes by those who have achieved great success can be very motivating. Spend a few minutes reading these great quotes and you’ll be sure to experience an enhanced level of enthusiasm. Consider creating a list of quotes that you can keep nearby in case of emergency.
#7 Use a timer. Decide how long a task should take and see if you’re right. Set a timer and see if you can beat the clock. A little time pressure will help to keep you focused on your work. There are many timer apps and programs available at no cost.
#6 Give yourself a reward. You go to work every day because you know that a paycheck is coming your way. You wouldn’t go otherwise. Give yourself a small, but meaningful, reward when your work is complete. Determine the reward before you get started.
#5 Focus on the result. You’ll find it difficult to get started if you sit around and think about all the work that needs to be done. Focus on the result and you’ll feel much more motivated.
#4 Keep yourself grounded in the present. If you’re worried about the future or beating yourself up over the past, it’s challenging to get anything accomplished right now. Focus on your breathing for a few minutes if your mind is running wild.
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