#10 Get some exercise. If you’re feeling stuck, go for a brisk walk or a short run. Taking a short break every 60 minutes has been shown to increase productivity. Keep your breaks short so you don’t get off track.
11 Tips to Self-Motivate
#9 Consider the price of failure. What is the price of failing to follow through? Make a list of the negatives. Some of us are more driven by pain than we are by reward. Using both to your advantage can be powerful.
11 Tips to Self-Motivate
#8 Read inspirational quotes. Reading inspirational quotes by those who have achieved great success can be very motivating. Spend a few minutes reading these great quotes and you’ll be sure to experience an enhanced level of enthusiasm. Consider creating a list of quotes that you can keep nearby in case of emergency.
11 Tips to Self-Motivate
#7 Use a timer. Decide how long a task should take and see if you’re right. Set a timer and see if you can beat the clock. A little time pressure will help to keep you focused on your work. There are many timer apps and programs available at no cost.
11 Tips to Self-Motivate
#6 Give yourself a reward. You go to work every day because you know that a paycheck is coming your way. You wouldn’t go otherwise. Give yourself a small, but meaningful, reward when your work is complete. Determine the reward before you get started.
11 Tips to Self-Motivate
#5 Focus on the result. You’ll find it difficult to get started if you sit around and think about all the work that needs to be done. Focus on the result and you’ll feel much more motivated.
11 Tips to Self-Motivate
#4 Keep yourself grounded in the present. If you’re worried about the future or beating yourself up over the past, it’s challenging to get anything accomplished right now. Focus on your breathing for a few minutes if your mind is running wild.
11 Tips to Self-Motivate
#3 Expect mistakes. The only people that don’t make mistakes are those who never do anything. The more mistakes you make, the more you’ll learn. Mistakes can be very positive. Use them to your advantage.
11 Tips to Self-Motivate
#2 Learn how to be a finisher. A trail of unfinished projects can dampen anyone’s enthusiasm to start another. Avoid quitting before a task is 100% completed. You’ll be more interested in taking on new tasks when you expect to be successful. Success breeds success.
Who Else Wants to Feel More Inspired?
Studies confirm that some people feel inspired more often than the rest of us. While those moments of revelation may seem elusive, the impact is powerful. In addition to the initial exhilaration, inspiration can make you more productive and successful. You perform better and enjoy your work more. The good news is that these same studies suggest habits that you […]