The best-studied form of journaling is “expressive writing.” Meta-analyses and research reviews find small-to-moderate benefits across outcomes—from psychological well-being to physiological markers—when people write openly about stressful or traumatic experiences for short, structured sessions. Said plainly: consistent, brief writing reps can move the needle. (Fun fact: it’s normal to feel an immediate uptick in emotion right after you write; the […]
A timeless wardrobe isn’t about owning less for its own sake—it’s about owning better so your image, calendar, and cash all work harder for you. The benefits are practical (fewer decisions, stronger first impressions, lower cost-per-wear) and strategic (lower environmental footprint, higher perceived competence). Here’s the persuasive case—and an easy way to start building yours today. Why a timeless wardrobe […]
The stories you run in your head decide which rooms you enter, what rates you quote, and how fast you bounce back. Change the story, and the outcomes change. Here’s a confident, research-backed playbook for young women ready to shift mindset, rewrite limiting beliefs, and make gratitude a daily power source. 1) Install a growth mindset (and watch your ceiling […]
You’re not lazy—you’re under-fueled, over-notified, and misaligned. In fact, the “lazy girl era” is really a season of low-friction distractions dressed up as personality. So today, we retire the costume and step into elegant discipline—a rhythm that feels good, looks luxe, and, over time, compounds results. This isn’t about hustling harder. Rather, it’s about designing a life where the easiest […]
Introduction Will: Hello and welcome, dear readers, to our first entry in the Entrepresapien Project blog. I’m Will Downey, and joining me is my co-author and daughter, Jhatanna Kean. We’re taking you through a journey that started over a decade ago, a journey that embodies the phrase, “Everything happens for a reason.” Jhatanna: Indeed. What began as a reunion with […]
Doing things a little differently makes even common, everyday tasks more fun and exciting. I have a set routine of tasks I need to accomplish every day. I keep things interesting by doing them in different ways. My daily life stays fresh and exciting because I am creative and shake things up a bit each day. As a result, my […]
I am able to identify the triggers that cause anger before they strike and prepare myself to react calmly.
I do my best when I am passionate and I am passionate when I pause for reflection.
I alter my perspective of the world each day.
Life’s stressors and issues can surely trigger the development of impatience and intolerance in anyone.