Affirmation
I give myself permission to be happy

I give myself permission to be happy

I let myself be happy by allowing myself to be me.  I am free from the internal pressure to be like someone else.  My joy depends solely on what is in my heart.

I reflect daily to find my inner fire and pursue it.  My life is fulfilling because I follow my own passions and dreams.

My face always wears a smile.  My smile is my most beautiful accessory.  Even when I don’t feel happy, I smile.  I know that if I lead with my actions, my heart will follow. 

I am happy because I have a thankful heart.  My Creator has given me everything I need to be content.

My happiness comes from relationships and experiences, not from material possessions.  I do not measure my success with material possessions; nor will I become a slave to the unending cycle of buying “stuff” in an attempt to quench an insatiable thirst.

I know happiness cannot be bought.  Happiness is free.  It is available to me, and I choose to seize it.

I allow myself to see the good in every situation.  I focus on positive things.  Happiness is having the right perspective.  Like a camera lens, I choose to zoom in on the good.  When goodness is magnified, I experience happiness.

I give myself permission to be happy right now.  Instead of searching for a place of happiness, I find that happiness is a state of being.

Self-Reflection Questions:

  1. Do I allow insignificant things to get in the way of my true happiness?
  2. How can I avoid being critical of myself?
  3. What is one thing I can do today that will bring me joy?

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