Affirmations are evidence-based tools that connect personal values to actions, enhancing mental and physical performance. They buffer stress, improve problem-solving, and foster social openness. Different types of affirmations, tailored to specific contexts, can support health behaviors and reduce defensiveness in social interactions, promoting overall well-being and effectiveness.
I have my own special flair.
I have no reason to live fearfully. I am learning to trust in order to rid myself of all anxiety. I rest safely in the arms of my Creator, knowing that I am an important piece of a much bigger picture.
Doing things a little differently makes even common, everyday tasks more fun and exciting. I have a set routine of tasks I need to accomplish every day. I keep things interesting by doing them in different ways. My daily life stays fresh and exciting because I am creative and shake things up a bit each day. As a result, my […]
Feeling anger is normal and I am able to express it in an appropriate way.
Living my life to please others is both unnecessary and unfulfilling, so I let go of my tendency to keep my opinions to myself because I fear disappointing them. I reserve the right to voice my opinion!
The wealth of experience and knowledge I gain in every circumstance allows me to be better prepared for the future.
I am able to identify the triggers that cause anger before they strike and prepare myself to react calmly.
My passion is deeply ingrained within me and cannot be disturbed.
I choose to live my life to the fullest.
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